a
type of calisthenics
developed in Sweden in the nineteenth century by Swedish trainer Per Henrik Ling (1776-1839), originally used to strengthen the healthy and bring quick
recovery to injuries, dislocations, bruises, etc. Calisthenics are exercises consisting of free movements with or without the
use of apparatus, emphasizing
rhythm and fluidity of motions. They
include twisting,
swinging, kicking,
jumping, and specialized movements such as push-ups and
sit-ups.
exercises or free movements done largely without apparatus.